Your Concierge Physician Helps You Eat Healthier With Quinoa Recipes

February 14, 2014

Quinoa has been called a superfood. Quinoa is very high in protein. It is actually a complete protein. It is a good source of dietary fiber, phosphorus, magnesium and iron. It it’s gluten-free and is considered easy to digest. If you do not rinse quinoa before you cook it it will be a little bitter….

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Your Concierge’s Physician’s Onion Garden Week 3

December 17, 2013

The onions are starting to grow. I am posting a photo from the end of last year’s season of onions to show you what you have to look forward to. There are still a few people who have not picked up their plants and I bought extra if you did not sign up but would…

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