Your Concierge Doctor encourages you to eat before you shop

September 30, 2013

When you are going to go food shopping make sure you are not hungry. You will tend to buy items that you do not need and are not as healthy. Eat a high-protein snack or go shopping after you eat. You might want to keep nuts or jerky in the car for times you are…

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Your Concierge Doctor, Nancy Griffith MD, MPH, invites You to Enjoy fresh Onions

September 16, 2013
Your Concierge Doctor, Nancy Griffith MD, MPH, invites You to Enjoy fresh Onions

Your concierge doctor invites you to enjoy fresh sweet onions Onions are good for you. The help prevent cancer, lower blood pressure, lower cholesterol, protect the heart, increase bone density, decrease inflammation and prevent infection. Onions have been called the chef’s assistant”. Look through cookbook and you will see that almost any soup recipe and…

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Your Concierge Doctor Warns You to Prevent West Nile Virus

September 9, 2013

WEST NILE VIRUS FACT SHEET FROM THE CDC West Nile virus infection can cause serious disease. WNV is established as a seasonal epidemic in North America that flares up in the summer and continues into the fall. This fact sheet contains important information that can help you recognize and prevent West Nile virus. What Can…

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