Your Concierge Doctor’s Fall Newsletter is in your inbox

October 30, 2013

I have emailed the Fall newsletter. If you did not receive it please let me know. We are still walking on Wed.s at 4 pm- I welcome slow and fast walkers. Wed. Nov 6 at 6:30 is the talk on Mindful Eating for the Holidays. Please RSVP The second Diabetic education group will meet Tues…

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Your Concierge Physician invites you to a lecture Nov 6 ” Mindful Eating Through the Holidays” and Diabetic Education Nov 19

October 17, 2013

“Mindful eating through the holidays” Nov. 6, 2013 6:30pm  3701 Skypark Dr. Suite 230 Are you approaching the holidays bracing yourself for the chaotic eating period—starting with Halloween candy and ending with the New Years Eve parties? Have you resigned yourself to an “inevitable” 5-10 lb holiday weight gain? Come learn the top 5 tools…

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Your Concierge Physician shares healthy soup recipes

October 14, 2013

We found a very nice heirloom garlic at Costco and Sam’s Club last week. It is called Monviso. We made a healthy garlic soup with it. We diced up about a dozen garlic cloves and put it in 4 cups of water along with the Bayleaf and two leaves of sage and some thyme. After…

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