Your Concierge Physician Shows How To Make Your Own Hot Pack

December 2, 2015

t Dr. Nancy Griffith, a Concierge Physician, in Torrance, CA shows how to use a sock and raw rice to create a reusable hot pack. This hot pack is nice for sore muscles, especially around the neck, or warming up your bed on a cold night. Unlike a heating pad, this bag cools off after…

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Your Concierge Physician Reminds Medicare Patients about Physical Therapy

October 12, 2015

Medicare allows each patient to have about 15 out patient physical therapy visits each CALANDER year (Jan. 1 to Dec 31). If you have not used up your physical therapy benefits with Medicare and would benefit from therapy please make an appointment with me. Physical therapy can help pain, balance issues, falling, dizziness, strength, bone strength,…

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Your Concierge Physician Encourages You to Try a New Fitness Activity For FREE

September 22, 2015

Beachcities free fitness weekend The Beach Cities Health District is offering FREE classes in partnership with local studios Friday Oct. 9 and Nov. 13, Saturday Oct. 10 and Nov 14 and Sunday Oct 11 and Nov 15.  Register and get the full info on the classes at beachcitiesgym.org/ffw. Click on the above insert for the abbreviated…

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Your Concierge Doctor Encourages You to Get Rid of Unwanted Medications

September 22, 2015

On September 26 from 10 AM to 2 PM the Manhattan Beach Police Department will accept expired, used and unwanted prescription drugs at the south lobby, on 13th St. in Manhattan Beach. The Manhattan Beach Police Department also offers medication drop off in a secure collection bin located in the front lobby of the police…

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