Your Concierge Physician Shows How To Make Your Own Hot Pack

December 2, 2015


Dr. Nancy Griffith, a Concierge Physician, in Torrance, CA shows how to use a sock and raw rice to create a reusable hot pack.

This hot pack is nice for sore muscles, especially around the neck, or warming up your bed on a cold night. Unlike a heating pad, this bag cools off after it is removed from the microwave, reducing the risk of burn if you fall asleep on it.

As your concierge doctor I welcome your questions, comments or suggestions.