Your Concierge Physician Encourages You to Try a New Fitness Activity For FREE

September 22, 2015

Beachcities free fitness weekend


The Beach Cities Health District is offering FREE classes in partnership with local studios Friday Oct. 9 and Nov. 13, Saturday Oct. 10 and Nov 14 and Sunday Oct 11 and Nov 15.  Register and get the full info on the classes at beachcitiesgym.org/ffw. Click on the above insert for the abbreviated schedule.

These classes include, cycling, yoga, whole body conditioning, crossfit, dance, poise, pilates, tae bo, zumba,  vinyasa flow and self- defense.  There is something for everyone and it is FREE.

I hope to see you at one of the classes. Keep moving.

As your concierge doctor I welcome your comments, questions and suggestions.