Your Concierge Physician Encourages You to Try a New Fitness Activity For FREE

September 22, 2015

Beachcities free fitness weekend

The Beach Cities Health District is offering FREE classes in partnership with local studios Friday Oct. 9 and Nov. 13, Saturday Oct. 10 and Nov 14 and Sunday Oct 11 and Nov 15.  Register and get the full info on the classes at Click on the above insert for the abbreviated schedule.

These classes include, cycling, yoga, whole body conditioning, crossfit, dance, poise, pilates, tae bo, zumba,  vinyasa flow and self- defense.  There is something for everyone and it is FREE.

I hope to see you at one of the classes. Keep moving.

As your concierge doctor I welcome your comments, questions and suggestions.