Your Concierge Doctor encourages you to eat before you shop

September 30, 2013
When you are going to go food shopping make sure you are not hungry. You will tend to buy items that you do not need and are not as healthy. Eat a high-protein snack or go shopping after you eat. You might want to keep nuts or jerky in the car for times you are hungry and need to shop.
Please contact me with questions or comments at 310- 373-5566 or