Your Concierge Doctor Invites You to a Lecture to Beat Your Stress

January 9, 2019

Torrance Memorial Hospital Miracle of Living Series on Wednesday Jan16, 2019 at 7 pm is on Stress. Body, environment, attitude and thoughts to BEAT your stress. From 6 to 7 pm there is a health resource vendor fair. You do not need to RSVP.

This lecture shows how to reduce stress through care of the body and attention to thoughts and mindfulness. They will discuss nutrition and food that are inflammatory and anti-inflammatory.

The lecture is held at the Hoffman Health Conference Center at Torrance Memorial Hospital.

If you are interested in a good book on stress I highly recommend “The Upside of Stress: why stress is good for you and how to get good at it” by Kelly McGonigal.

As your concierge physician I welcome your comments, questions and suggestions.