Your Concierge Doctor Encourages You To Eat Healthy Fish

April 21, 2015

The bottom line is that fish is good for you. Eat less swordfish, king mackerel, tilefish, shark, tuna, albacore and ahi. Fish that are better for you include salmon, shrimp, crab, tilapia, perch, whitefish, Pollick and catfish.       Bon appétit is part of the Monterey Bay Aquarium. Their website constantly updates the information about which fish are better to eat given the environmental concerns. You can click on this link for the pock guide for California.


As your concierge physician I welcome your questions, comments and suggestions.