Your Concierge Doctor Invites You to a Fall Prevention Class 3/24/14 11 am

March 19, 2014

Proactive  fall prevention Presented  by: Brian W. Lewallen, Fall Prevention and Fitness Professional   Thursday, March 27, 2014 11:00am – 1:00pm Falls can be dangerous  because of the immediate and long term injuries they may cause. The proper  techniques and advice can go a long way toward preventing falls and making it  safer for at-risk…

Read More

Your Concierge Physician Asks ” How Are Your Onions Growing?”

March 11, 2014

Many of  my patients have been showing me how the onions that I gave them are growing. Just a friendly reminder to water more in this heat. My husband fed the onion plants some compost and worm casting. Get ready with more recipes to enjoy fresh onions soon. As your concierge doctor I welcome your…

Read More

Your Concierge Physician Helps You Eat Healthier With Quinoa Recipes

February 14, 2014

Quinoa has been called a superfood. Quinoa is very high in protein. It is actually a complete protein. It is a good source of dietary fiber, phosphorus, magnesium and iron. It it’s gluten-free and is considered easy to digest. If you do not rinse quinoa before you cook it it will be a little bitter….

Read More