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July 21, 2021

Your Concierge Doctor Warns of COVID Infection Surge COVID vaccines prevent death and severe disease but some vaccinated people are still getting covid. Unvaccinated are at high risk now with the more contagious delta variant. The covid hospitalizations and deaths are going back up again with the restrictions being lifted.When with unvaccinated or with a…

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Your Concierge Doctor Invites You to Try Grateful Living Practices

April 8, 2020

Daily Grateful Living Practice Ideas This is from www.gratefulness.org Here are 30 Daily Grateful Living Practices for you to try. These practices range from actions that will take you only a moment to those that will take a larger commitment of your time. If there is one practice on this list that you would like…

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Your Concierge Physician Invites You to Enjoy FREE Zumba and Yoga

June 6, 2019

Beach Cities Health District is sponsoring FREE Zumba in the park June 10,17 and 24 at 6:30 PM in Alta Vista Park  Julia Field, Redonda Beach. FREE Mindful Yoga is being offered south of the Manhattan Beach Pier July 1,8,15,22 and 19 at 6:30 pm. It will also be offered at Valley Park in Hermosa…

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Your Concierge Physician Shares The Wisdom of an 86 Year Old

August 15, 2018

My favorite 86 year old wrote this about growing old: I am grateful that I am growing old. It is a privilege that many have been denied.  Awareness of this mercy gives fresh wonder to every day. I am thankful for the joys I now can grasp because age has pried my fingers loose from…

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Your Concierge Doctor Invites Families with Children ages 7 to 13 to FREE Nutrition and Fitness Classes

February 27, 2018

Free Kids Fitness program 1 Free Kids fitness torrance 2018 Torrance Memorial Lundquist Cardiovascular Institute, South Bay Children’s Health Center, The South Bay Galleria and and the YMCA are sponsoring FREE classes for families with children ages 7 to 13 to promote healthy lifestyle choices by providing useful information and practical tips through hands-on learning and fun activities….

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Your Concierge Doctor is Excited to Share an eCourse “Gratitude for Educators”

January 30, 2018

In March there will be an online course, “Gratitude for Educators.” This will be taught by Owen Griffith, author of “Gratitude a Way of Teaching.”  There will be a network set up for those who take the class. The link is https://learn.gratefulness.org/product/gratitude-way-teaching. The link to Owen Griffith’s blog is http://spirituallyteaching.blogspot.com/ This five-session eCourse will include…

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