FREE Yoga and Zumba classes

June 11, 2025

Beach Cities Health District is offering FREE Yoga 6:30 pm June 23 and 30 on the beach in Hermosa adjacent to Scotty’s and July 7,14,21 and 28 in Manhattan Beach south of the pier. Free Zumba at Alta Vista Park in Redondo Beach on August 4,11,18 and 25 at 6:30 pm. To register go to…

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Is it safe to go walking today? Check this APP

January 13, 2025

Air Quality APP- FREE With the fires you may be wondering if the air is OK to go for a walk or exercise. There is a good FREE app called AIR VISUAL that I have been using for years .It has the home page that you  can set for your location and a world map…

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Sunshine act post

January 10, 2024

The Open Payments database is a federal tool used to search payments made by drug and device companies to physicians and teaching hospitals. It can be found at https://openpaymentsdata.cms.gov. For informational purposes only, a link to the federal Centers for Medicare and Medicaid Services (CMS) Open Payments web page is provided here. The federal Physician Payments…

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July 21, 2021

Your Concierge Doctor Warns of COVID Infection Surge COVID vaccines prevent death and severe disease but some vaccinated people are still getting covid. Unvaccinated are at high risk now with the more contagious delta variant. The covid hospitalizations and deaths are going back up again with the restrictions being lifted.When with unvaccinated or with a…

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Your Concierge Physician Encourages You To Plan for Safe Holiday Celebrations

October 28, 2020

Thanksgiving Dinner: Pass the COVID The holidays are coming up fast. It is hard to imagine these holidays without our traditional family gatherings and meals.  We are all tired of the social isolation we have been complying with to prevent getting sick with COVID and spreading it. I have had several patients talk to me…

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Your Concierge Doctor Gives an Update on COVID 19

July 23, 2020

I wanted to  update my patients with new information as more is developing with the challenges of the coronavirus. First, I wanted to say how grateful and proud I am of all of you who have adjusted and made wise decisions in light of the virus. We have worked together to ensure your best health…

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Your Concierge Doctor Invites You to Try Grateful Living Practices

April 8, 2020

Daily Grateful Living Practice Ideas This is from www.gratefulness.org Here are 30 Daily Grateful Living Practices for you to try. These practices range from actions that will take you only a moment to those that will take a larger commitment of your time. If there is one practice on this list that you would like…

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Your Concierge Physician Sends and Update on COVID 19

April 3, 2020

To my patients, I hope this email finds you safe and well. Some new information since the previous email newsletter. It now seems that even non-symptomatic patients without temperatures or cough can be contagious. It is now being recommended that all people should be wearing masks to protect themselves as well as others when in…

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